Diet and Exercise

＊Diet and Exercise
Do you know “Junk food”? Junk food doesn’t include vitamin, mineral and dietary fiber. Junk means waste in Japan. For example, a hamburger, a doughnut and potato chips and so on are called Junk food. We eat junk food and feel fullness. We get them cheaply. In fact, they are delicious. But!! You eat them too, they make us unhappy. In America, junk food is often eaten. America is called “Junk food heaven”. In the last twenty years, Fat American increases suddenly. Fatness problem became society problem. Nursery school offer nursery school children breakfast and lunch. Breakfast is cornflakes. Lunch is a pizza, a pasta and a sandwich. Vegetable is nothing. Some children have handmade lunch. But it is a sandwich with peanut cream, ham or cheese. Children can’t take good nutrition balance. Their parents should be careful.
In a word, Japanese foods is wonderful!! It is healthy. Many American like it. Meal restriction is very hard. Then meal change to Japanese food. But we shouldn’t eat too even Japanese food.

Have you ever seen this movie??